What is meditation?
Mindfulness and Relaxation Centre - The Beaumont Hospital guide to relaxation and mindfulness for staff, students and patients.
Meditation: A simple, fast way to reduce stress - The Mayo Clinic guide to the benefits of meditation.
Guided Meditations
Mindful Body Scan by Barbara Lynch, Staff Counsellor, Beaumont Hospital.
Sitting Mindfulness with 5 Elements by Pauline King, Staff Counsellor, Beaumont Hospital.
Mindful Movement by Dr Jennifer Wilson O'Rathallaigh, Principal Clinical Psychologist, Liason Psychiatry Team, Beaumont Hospital.
Insomnia Progressive Muscle Relaxation by Jonathan Gallagher, Senior Psychologist, Cardiology Dept, Beaumont Hospital.
Guided Meditations by Tara Brach, Clinical Psychologist and Meditation Teacher
The Sanctuary - Join free weekly online meditations from the Sanctuary in Dublin.