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Wellbeing Collection

A collection of health and wellbeing books in RCSI Library at York St and Beaumont Hospital

Meditation and Relaxation

Mindfulness and relaxation meditations can help to reduce the impact of stress on our mind, body and emotions.  Regular meditation practice can improve our wellbeing, and our sense of calm and resilience in facing life's challenges.  

"Practicing Mindfulness can help us to become more aware of all that we have in our lives to be grateful for...  opening our eyes and hearts to all the beauty around us that we so often take for granted."  Carolyn Sinnott, MIACP, MIAHIP

 

Resources

What is meditation?

Mindfulness and Relaxation Centre - The Beaumont Hospital guide to relaxation and mindfulness for staff, students and patients.

Meditation: A simple, fast way to reduce stress - The Mayo Clinic guide to the benefits of meditation.

 

Guided Meditations 

Mindful Body Scan by Barbara Lynch, Staff Counsellor, Beaumont Hospital.

Sitting Mindfulness with 5 Elements by Pauline King, Staff Counsellor, Beaumont Hospital.

Mindful Movement by Dr Jennifer Wilson O'Rathallaigh, Principal Clinical Psychologist, Liason Psychiatry Team, Beaumont Hospital.

Insomnia Progressive Muscle Relaxation by Jonathan Gallagher, Senior Psychologist, Cardiology Dept, Beaumont Hospital.

Guided Meditations by Tara Brach, Clinical Psychologist and Meditation Teacher

The Sanctuary -  Join free weekly online meditations from the Sanctuary in Dublin.