If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
Beaumont and York St Libraries W612.8 HANS
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.
Beaumont and York St Libraries W158.1 HANS
What we think and feel alters the brain. Neurpsychologist Dr Rick Hanson shows how to turn our awareness of events into the neural pathways we need for well-being, putting us in charge of our brains, rather than at the mercy of our thinking. In the struggle to survive, or distant ancestors learned mostly from negative outcomes. Yet, today, focusing on the positive is essential for health, happiness and relationships. Combining neuroscience with contemplative techniques, this book explains how to weave life's good experiences into the brain where it can make use of them, enabling us to control our thoughts and transform our lives.
Beaumont Library W152.42 HANS
Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.
Beaumont Library W158.1 NEFF
This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle Where attention goes, neural firing flows, and neural connection grows. Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Beaumont and York St Libraries W158.12 SIEG
Jon Kabat-Zinn awakens us to the unique beauty of each present moment and shows how the simple meditation technique of mindfulness can enable us to be truly in touch with where we already are. Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone.
Beaumont Library W158.12 KABA
This book will enable you develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight week practice schedule, dozens of success stories, plus the latest research findings. Discover how mindfulness will help you cope with a wide range of problems: medical symptoms, physical and emotional pain, anxiety and panic, time pressures, relationships, work, food, and events in the outside world.
Beaumont Library W158.12 KABA
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
Beaumont Library W158.12 KABA
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea - the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.
Beaumont and York St Libraries W158.1 DWEC
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Beaumont and York St. Libraries W158.1 WAX
Psychologist Martin Seligman presents his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement pioneered by Barbara Fredrickson is different - it's about actually raising the bar for the human condition.
Beaumont and York St Libraries 158.1 SELI
One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain:
• Why positivity is more important than happiness
• How it relieves depression, broadens minds, and builds lives
• How to tap into your own sources of positivity
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Beaumont and York St Libraries W158.1 FRED
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
Beaumont and York St Libraries W150.1988 CARR
When St Patrick came to Ireland in the 5th century AD, he encountered the Celtic people and a flourishing spiritual tradition that had already existed for thousands of years. He also discovered that where the Christians worshipped one God, the Celts had many and found divinity all around them: in the rivers, hills, sea and sky. The ancient Celtic reverence for the spirit in all things survives today - a vibrant legacy of mystical wisdom that is unique in the Western world.
Now, in this exquisite book, Irish poet and scholar John O'Donohue shares with us the secrets of this ancient world. Using authentic Irish prayers and blessings, he reveals the treasures that lie hidden within your own soul and the 'secret divinity' in your relationships. As he traces the cycles of life and nature, he draws from the holy waters of Ireland's spiritual heritage to lead you to a place where your heart can be healed and nourished. It is a place wher you will dicover your own anam cara, your true 'soul friend'.
Beaumont and York St Libraries W248.0899 ODON
Written by the Buddhist meditation master and popular international speaker Soygal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace.'
York St Library W294.3 RINP